My new addiction. Crunchy, salty and tasty.
Make LOTS if you want any to keep because they shrink considerably and somehow disappear very quickly.
It takes a minute to prepare and about 6 hours to dehydrate. No real recipe here just wash and dry at least 2 bunches of kale. Remove and discard the “bones” and cut the leaves in large pieces. Toss in a large mixing bowl with
- 3 tbs good olive oil
- 1 tbs balsamic vinegar or lemon juice
- 1 tbs garlic powder
- 1 ts smoked paprika
- 1/2 ts cayenne pepper
- 1 ts sea salt
Spread on dehydrator’s trays and dry for 4 to 6 hours until crispy. 2 bunches of kale will yield a large zip-lock bag full.
The only way people will know these (like all cruciferous vegetables) are loaded with stuff that’s good for you is if you tell them, which really isn’t necessary.
